Muscular Dystrophy Children’s Hospital Of Philadelphia
As you get far better at this, you ought to try to pull even greater, so that you can bring your solar plexus to the bar. If you are interested in how to do a muscle-up, presumably you are already pretty comfortable with the pull up. The muscle-up calls for a high level of pulling strength, where you will use your lats, rear delts, traps, and biceps. Use the legs to get up-and-over the rings by kicking or swinging out to acquire additional momentum. Try to phase this out more than time as you get in strength. Leg assisted muscle-up...