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219: Yoga For Abundant Bodies With Dianne Bondy

• Inhale deeply through your nose, filling your belly as your rib cage expands across the front, back, and sides of your physique. Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace. A modified Ashtanga practice created by Ganga White which is combined with breathwork and meditation. This is usually employed as a therapeutic practice for men and women who have suffered injuries or are recovering from surgery. It is a gentle, healing practice that is tailored to every single person’s physique variety and requirements as they grow and alter. To give...