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Semi-vegetarian Meal Plans: Guidelines And Nutritional Facts

There are in truth some big variations among what it indicates to eat vegetarian and flexitarian. For some, eating vegetarian requires consuming everything but meat (and from time to time dairy/eggs). Take your existing favored recipes and swap out the meat for beans. Sub in ¼ cup beans for each and every ounce of meat that you normally use. Blatner recommends employing low-sodium soy sauce, mushrooms, potatoes, green tea, and tomato sauce to make an umami, or savory, taste similar to that of meat. If you do not like beans, opt alternatively for lentils or chickpeas, which are versatile and...